Originally Posted by andys_trim
2 weeks to go and you are already reaching your goal! That is awesome, it is token of how hard you have been working!! Now I have a question. What is your process for cutting? When do you start, What is your split, What supplements do you use, What does your HIIT cardio invole? I know that is a lot of questions and if you don't have the energy to answer right now, I can save them until a later date. Keep working hard man, we are all rooting for you!!
Originally Posted by muscle_g
I'm interested in your weekly training split also.
Thanks Guys..As far as your questions here we go
1. My process for cutting is simple. I keep my protein at 1.2-1.5g/lb Fats Around 0.3-0.35 and then i cut my carbs very slowly overtime depending on my progress. I also carb load 2x/week
2. I usually start at 20 weeks out
3. My split right now - Since i am at the end of my diet i am doing lots of cardio
Upperbody + Cardio
LowerBody + Cardio
HIIT + Calves
Back/Chest + Calves
Legs + Cardio
Delts/Arms + Cardio
HIIT + Calves
Soon i will be using a product called PROTOCOL from Genomyx. Its a Recovery Product and the formula looks very promising. Withe Beta-Alanine + Leucine + L-Carnitine.
5. For HIIT i do sprints or i use the eliptical machine...my typical sessions include 5 min warm up + 15 min intervals + 15 min cool down
hope this helps