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Old 09-04-2010, 09:21 AM   #44
Francisco
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Quote:
Originally Posted by andys_trim View Post
2 weeks to go and you are already reaching your goal! That is awesome, it is token of how hard you have been working!! Now I have a question. What is your process for cutting? When do you start, What is your split, What supplements do you use, What does your HIIT cardio invole? I know that is a lot of questions and if you don't have the energy to answer right now, I can save them until a later date. Keep working hard man, we are all rooting for you!!
Quote:
Originally Posted by muscle_g View Post
I'm interested in your weekly training split also.
Thanks Guys..As far as your questions here we go

1. My process for cutting is simple. I keep my protein at 1.2-1.5g/lb Fats Around 0.3-0.35 and then i cut my carbs very slowly overtime depending on my progress. I also carb load 2x/week

2. I usually start at 20 weeks out

3. My split right now - Since i am at the end of my diet i am doing lots of cardio
Upperbody + Cardio
LowerBody + Cardio
HIIT + Calves
Back/Chest + Calves
Legs + Cardio
Delts/Arms + Cardio
HIIT + Calves

4. Supplements
Protein Powder
Multivitamins
Glucosamine
Fish Oil
ALA
BCAA's
Creatine
Beta Alanine
Soon i will be using a product called PROTOCOL from Genomyx. Its a Recovery Product and the formula looks very promising. Withe Beta-Alanine + Leucine + L-Carnitine.

5. For HIIT i do sprints or i use the eliptical machine...my typical sessions include 5 min warm up + 15 min intervals + 15 min cool down

hope this helps
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