Week 1 / Day 4
Had the baddest session in weeks. Didnt slept at all last night. After the first exercise I was all wet from the sweat which I normally dont have.
Called it a day. Should have done sled drags and a sled push but I didnt have anything left in the tank. Time to up the vit C!
- Power Clean
Should have done 5x3 but was already not feeling good
- Oly Squat (80% of Monday)
Should have been higher
- Leg Extensions
There are Two Types of Pain in this World: The Temporary Pain of Discipline, or the Permanent Pain of Regret!