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Old 09-03-2010, 09:07 AM   #114
JBIGS
Owner, Swollen Gorilla Cl
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Join Date: May 2010
Location: Buffalo, NY
Posts: 94
Training Type: Powerbuilding
Reputation: 2440
JBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good posts
Default September 2, 2010 - Legs

10 NO Beta pills before
4 scoops of GlutaCene during

Squats
135x6
225x5
315x5

Leg Extensions
240x8
240x10
280x5

Lying Leg Curls
120x12
150x10
150x10

Seated Calf Raises
40x25
90x20
90x20

Donkey Calf Raises
200x15
200x15
200x15
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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