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Old 09-02-2010, 06:31 PM   #13
TitanCT
Manlet of Malice
Max Brawn
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Join Date: Aug 2010
Location: CT
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rack chins - 2 bw warm up sets x8, 50x8 (RP)x6 (RP)x3>BWx2, 50x10 (RP)x6 (RP)x1>BWx2

BB rows - 225x10, 275x8

MED grip cable pulldowns - 140x12 (RP)x8 (RP)x6, 150x10 (RP)x5 (RP)x5(3 assisted)

wide grip rope lat pushdowns - 120x10, 120x12 - gotta do these as RP next time.

Bent over rope lat pulls - 100x 30 (no matter what) rep breaks were - 8, 5, 6, 5, 3, 3
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