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Old 09-02-2010, 04:08 PM   #112
JBIGS
Owner, Swollen Gorilla Cl
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Join Date: May 2010
Location: Buffalo, NY
Posts: 94
Training Type: Powerbuilding
Reputation: 2440
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Default August 31, 2010 - Back & Biceps

10 NO Beta pills before training
4 scoops of GlutaCene during training

Deadlift
135x10
225x5
295x3
345x1

Neutral Grip Lat Pulldowns
130x10
150x10
180x8
180x5

T-Bar Rows
90x10
90x8
135x5

Assisted Pull-ups (150lbs assist)
5 reps
4 reps
4 reps

BB Curls
25x10
45x10
65x6

Hammer Curls
30s x 12
30s x 12
35s x 10

Preacher Curls
70x8
80x8
90x5
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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