The good thing about autoregulation is it adapts to your daily form. If you lower the weights a bit because you feel tired or weak it doesnt mean that the workout cant provide a stimulus. Following a pre-planned program isnt always the best way to go because of that. Though I think this is something only more experienced lifters should do. Aside from that I think its very interesting and worth a try.
There are Two Types of Pain in this World: The Temporary Pain of Discipline, or the Permanent Pain of Regret!
Last edited by Achilles; 09-02-2010 at 10:09 AM.