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Old 09-02-2010, 03:54 AM   #6
Achilles
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Join Date: Sep 2010
Location: The Netherlands
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Achilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good posts
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The alarm goes! Its time to get up! But its hard because I trained legs for the first time in 9 weeks. Standing up was hard already but the stairs is the real killer. Going for the first dump of the day made me realize I had to go down again to sit on the toilet! But this is softcore can you handle it!

Week 1 / Day #2
  • Sumo DL
    5x60kg
    3x80kg
    2x90kg
    1x100kg
  • Bench Press
    5x60kg
    5x60kg
    5x60kg
    I suck at holding the arched position. Need some work!
  • Bent over row
    5x60kg
    5x60kg
    5x60kg
  • Dips
    3x10xBW

DL with DOMS isnt fun at all although it went good. Going for the sumo for a while hoping to add a few pounds on my DL
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There are Two Types of Pain in this World: The Temporary Pain of Discipline, or the Permanent Pain of Regret!
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