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Old 09-01-2010, 09:16 PM   #63
Kpettitt
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Join Date: Jan 2010
Location: North Carolina
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So here's the damage I did to my poor leggies today:

Box Squats:
95x15
115x15
135x12
Box Step-ups
95x10 each leg
115x10 ""
135x10 ""
Leg Press
460x15
510x10
560x6 ****whoop whooop whoopppppp!! PR baby!!!!******
Paramount squats
12x2
Sumo Squats
70x15x2
leg extentions
90x12
110x10
130x8
Rotery Calf
190x30

.......EPIC day!!!
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