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Old 09-01-2010, 06:30 PM   #3
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,532
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2685753
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Day 1:
Squat - APRE 3RM
Bench - APRE 6RM
Deadlift - 8x2 @ 60% (Speed)

Day 2:
Squat - APRE 6RM
Bench - 8x2 @55% (Speed)
Deadlift - APRE 3RM

Day 3:
Squat - 8x2 @ 60% (Speed)
Bench - APRE 3RM
Deadlift - APRE 6RM
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