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Old 09-01-2010, 06:30 PM   #3
BendtheBar
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,719
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578875
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Day 1:
Squat - APRE 3RM
Bench - APRE 6RM
Deadlift - 8x2 @ 60% (Speed)

Day 2:
Squat - APRE 6RM
Bench - 8x2 @55% (Speed)
Deadlift - APRE 3RM

Day 3:
Squat - 8x2 @ 60% (Speed)
Bench - APRE 3RM
Deadlift - APRE 6RM
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