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Old 09-01-2010, 06:18 PM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
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Default Canadian Auto-Regulating System

Anyone have any comments on the Canadian Auto-Regulating system?

I've been doing some reading and wonder what you guys think.


Quote:
3RM routine

0. Warmup
1. 6 reps/50% of 3RM
2. reps/75% of 3RM
3. reps to failure/3RM*
4. adjusted reps to failure*

*The asterisk indicates that the training load must be adjusted according to the table below.

*Set 4 is used to determine the next sessions 3RM according to the adjustment table below.

Repetitions Set4
1-2 decr 2.5-5kg
3-4 leave same
5-6 incr 2.5-5kg
7- incr 5-10kg
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