View Single Post
Old 09-01-2010, 09:04 AM   #13
Achilles
Senior Member
Brawn
Points: 568, Level: 11 Points: 568, Level: 11 Points: 568, Level: 11
Activity: 56% Activity: 56% Activity: 56%
 
Achilles's Avatar
 

Join Date: Sep 2010
Location: The Netherlands
Posts: 215
Reputation: 2963
Achilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good posts
Default

A bit more in depth information in these books but great reads I can asure you that.
  • Exercise Physiology: Human Bioenergetics and Its Applications by George A. Brooks, Thomas D. Fahey, Timothy G. White
  • Strength and Power in Sport, 2nd ed. Edited by Komi.
  • Physiology of Sport and Exercise-3rd Edition by Jack H. Wilmore, David L. Costill
  • Periodization: training and methodology - Tudor O. Bompa
  • Science and Practice of Strength Training - Vladimir Zatsiorsky
__________________
There are Two Types of Pain in this World: The Temporary Pain of Discipline, or the Permanent Pain of Regret!
Achilles is offline   Reply With Quote