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Old 09-01-2010, 08:55 AM   #2
Achilles
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Brawn
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Join Date: Sep 2010
Location: The Netherlands
Posts: 215
Reputation: 2963
Achilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good posts
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Week 1 / Day #1
  • MP: 35
    5x40kg
    5x40kg
    5x40kg
    first week so light weight!
  • Back Squat: 35
    5x60kg
    5x60kg
    5x60kg
    been a while since the injury. Slight pain but good enough to go on
  • Wide Box Squat: 33
    3x70kg
    3x80kg
    3x90kg

pleased with this session for today. Nothing special nothing hyooge but better than nothing
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