Week 1 / Day #1
pleased with this session for today. Nothing special nothing hyooge but better than nothing
- MP: 3×5
first week so light weight!
- Back Squat: 3×5
been a while since the injury. Slight pain but good enough to go on
- Wide Box Squat: 3×3
There are Two Types of Pain in this World: The Temporary Pain of Discipline, or the Permanent Pain of Regret!