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Old 08-31-2010, 04:43 PM   #6
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
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Quote:
Originally Posted by BendtheBar View Post
I think you should try them all and use the one you like.

I worked chest, shoulders and triceps together for many years. Now that I'm older and lifting heavier, the "push" day doesn't feel so good on my joints.
I have trained my chest, shoulders, and triceps togeather for years also. I feel one should work the muscles that fire togeather with each other.
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