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Old 08-31-2010, 03:08 PM   #29
jwood
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Max Brawn
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Join Date: Jul 2009
Posts: 6,314
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
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Push Pull workout, Awesome workout!!

Hang Clean off a rack
the bar was set on safety pins and exploded off the bar into a hang clean, caused me to be much more explosive and fast
135x4,3
185x2
205x1
225x1,1
235x1
245x1
This was more difficult than hang cleans, really had to focus on being explosive

Standing Strict OHP
135x5
155x 5
185x1
195x1 PR!
185x4 PR!!
Huge PRs here, I think the bands have been helping a lot for strict press

Bent Over Rows
205x8
225x8
275x2x6 added straps
315x4
325x8 PR!!
I was only going for 4 but just kept going, form was kinda ugly but it was awesome

MM was great today had an awesome workout!

Energy/Focus: 9 clean energy and great focus
Pump:7 better than usual but not great
Recovery: 10 no crash at all
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