Push Pull workout, Awesome workout!!
Hang Clean off a rack
the bar was set on safety pins and exploded off the bar into a hang clean, caused me to be much more explosive and fast
This was more difficult than hang cleans, really had to focus on being explosive
Standing Strict OHP
Huge PRs here, I think the bands have been helping a lot for strict press
Bent Over Rows
275x2x6 added straps
I was only going for 4 but just kept going, form was kinda ugly but it was awesome
MM was great today had an awesome workout!
Energy/Focus: 9 clean energy and great focus
Pump:7 better than usual but not great
Recovery: 10 no crash at all