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Old 08-30-2010, 01:29 PM   #109
JBIGS
Owner, Swollen Gorilla Cl
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Join Date: May 2010
Location: Buffalo, NY
Posts: 94
Training Type: Powerbuilding
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Default August 30, 2010 - Chest & Triceps

10 NO Beta pills before
4 scoops of GlutaCene during

Incline BB Bench
115x8
115x8
115x8
135x6

Flat BB Bench
135x10
185x8
225x4
235x3

Incline DB Flyes
25s x 8
20s x 8
20s x 10
20s x 10

Assisted Dips (100lbs assist)
8 reps
5 reps
5 reps

Rope Pressdowns
70x15
100x10
100x8

Overhead Cable Triceps Extensions
40x8
40x8
40x8

Pushups
Bodyweight x 10
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

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