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Old 10-19-2009, 05:22 PM   #20
rippednmichigan
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Well first day back at it since my back went out a few weeks ago and the weights felt HEAVY. It will all come back to me soon enough. Chest was definitely pumped, shoulder was a little tight (I'll make sure I warm up better next time) and triceps were fried!

Monday:

CHEST
Incline DB
50x8x2
65x8

Barbell Bench
205x8
205x7
205x5

Flies
35x10x3

SHOULDERS
Barbell Press
65x10x3 Shoulder was feeling off today, I'll make sure I warm up better next time

DB Side Laterals
20x10
20x8x2

TRICEPS
Skullcrushers
65x10x3

Dips
8
8
7
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