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Old 08-29-2010, 09:20 PM   #16
Francisco
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Update:

Yesterday i trashed my DElts and Arms...great workout!

I think is time for some full body update pics...Today i am 3 weeks out and i only have 2 more weeks to really push my self..because the last week its easier...more carbs and less exercise...

On the other hand today i have scheduled High intensity cardio + calves..however my legs are feeling like rubber bands but i will find a way to get it done.
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