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Old 08-28-2010, 02:59 PM   #10
Sten
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Join Date: Jan 2010
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Sten is off to a bad start
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Thanks for all the fast feedback !!

http://img294.imageshack.us/img294/5176/adaad2.jpg

1) @lunch: sweet = sweet potatoes
2) Milk = whole milk
3) We don't have that grapefruit thing in brazil, so i switched it for pears, which is rich in carbs as well.
4) Now I am having dinner @9pm, instead of 8pm, since I am eating more pos workout.

How does it look now ?
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