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Old 08-28-2010, 08:58 AM   #15
Francisco
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Little update! I have been feeling crapy lately LOl! i really need to eat something...well only 3 more weeks and its done for me. I have been pushing so hard at the gym that i need a break...but not yet...today i had to stop my workout short because i pulled my upper quad a little...so i decided to stop and live to lift another day

this is what i was able to do...

1. Romanian Deads
135x20
185x10
225x10
245x10
275x10
295x10
315x10
315x10

2.Leg Press

4pl/side x 10
5pl/side x 10
6pl/side x 10
7pl/side x 10
8pl/side x 10
9pl/side x 10
10pl/side x 10

3. BB Lunges
135 x 36 reps...this is where i felt the pain in my upper quad. So i stopped the set right there...i cant afford an injury

4. Seated Leg Curl
3 sets x 15 - heavy enough to feel it but making sure my quad feels good

5. Adductor machine
3 sets x 15

6. Cardio: 40 min - right quad felt a little sore

I am feeling better today after icing the quad last night...i will be ready to hit legs hard again tuesday.
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