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Old 08-27-2010, 03:58 PM   #106
JBIGS
Owner, Swollen Gorilla Cl
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Join Date: May 2010
Location: Buffalo, NY
Posts: 94
Training Type: Powerbuilding
Reputation: 2440
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Default August 27, 2010 - Shoulders

10 NO Beta pills & 1 scoop of CreaDyl before training
4 scoops of GlutaCene during training

Seated DB Press
35s x 12
45s x 10
55s x 5

Standing BB Press
115x12
135x6
135x5

Front Barbell Lateral Raises
45x10
65x8
65x8

Side DB Lateral Raises
20s x 8
25s x 6
25s x 5

Upright Rows
45x12
115x6
135x3

DB Shrugs
80s x 12
100s x 15
120s x 6
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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