Originally Posted by TitanCT
at 3 months its prob good for you to be doing full body workouts or like upper/lower splits for now. until yo uget a handle of forms and so on.
and YOUR DIET...(which, even thought many refuse to listen, is the MOST important part)
^^^This x100! Diet, diet, diet.. You can use a million dollar routine, customized for just you and it won't do sht if you don't eat right..
Mt Snow, VT - May 5, 2012 - Completed!
Gunstock, NH - June 1, 2013 - Completed!
...i remain, he who remains to be...