View Single Post
Old 08-26-2010, 06:52 PM   #21
kman025
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,828
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default Week 1- Workout 3- in and out

WORKOUT

Squat- 135x5, 185x3, 205x3, 225x10not bad... but was worried because doing high rep squats is how i messed up my neck a while ago these were kind of breathing squats...

BB row- 135x5, 135x12 PR?, 135x10

had to get in and out quick so just hit some easy stuff...
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote
Sponsored Links