Week 1- Workout 3- in and out
Squat- 135x5, 185x3, 205x3, 225x10not bad... but was worried because doing high rep squats is how i messed up my neck a while ago these were kind of breathing squats...
BB row- 135x5, 135x12 PR?, 135x10
had to get in and out quick so just hit some easy stuff...
I <3 front squats