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Old 08-26-2010, 01:50 PM   #105
JBIGS
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Join Date: May 2010
Location: Buffalo, NY
Posts: 94
Training Type: Powerbuilding
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JBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good postsJBIGS has made some good posts
Default August 25, 2010 - Legs

10 NO Beta pills before training

Squats
135x10
135x10
225x7
225x7
315x5
365x3

Leg Extensions
200x8
200x8
240x8
240x8
280x5

Lunges
bodyweight x 5 each
bodyweight x 5 each

Lying Leg Curls
150x12
150x12
150x12
150x12

Seated Calf Raises
90x15
135x15
135x15

Donkey Calf Raises
400x13
400x15
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An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!

Rise Up. Beat Your Gorilla Chest. Conquer the World.
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