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Old 08-26-2010, 09:54 AM   #8
jwood
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Max Brawn
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Join Date: Jul 2009
Posts: 6,350
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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First day of Muscle Marinade
I like this stuff, it tasted pretty good. I had good pumps and energy and no crash! This is huge for me, I hate the crash after workouts.

Push/Pull
Kind of a weird workout today, decided just to crush pull ups, did them for 30-40 minutes. This was mostly for my buddy, he is in the military and is awful with pullups, so we need to fix that!

BTN Push Press
135x5
185x2x2
225x1
235x1
255x1 PR!!
This was a huge lift for me, I have been struggling with this weight for a few weeks. I missed the first try waited 30 seconds, came back missed it again but let it really slam my traps to piss me off, then I got it! Third time is a charm!

Pull UP Madness!!
BWx 12
plus 25 x 8
plus 50 x 10 PR!!
plus 50 x 6
BW x 15, 6 very slow, 8
Switched grip to chin ups
BW x 9
Plus 25 x 5
Back to regular grip w/ fat gripz
BW x 6, 6, 5, 5, 3 death
Limited rest on all of these sets, some longer than others

Energy/Focus-8 my energy was up, but not cracked out feeling. I like this focus was good when it needed to be. overall very good
Pumps 10 crazy good pumps but I always get crazy pumps from high rep pullups so I am not sure if it was the MM or just the pullups
Recovery: no crash at all, this is when I usually start to feel it if I am going to crash. So far so good guys!
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