Originally Posted by muscle_g
Good luck on getting buffer dude!!
Originally Posted by dmaipa
kman, why leaning down for such a short time then bulking back up? keep growing man.
i want to experiment with clean bulking and i'm too fat now so want to cut down to a good place... also i just want some abs
135x5, 155x3, 175x3, 185x3, 185x2, 205x2, 205x2, 225x1, 235x1PR! never went this deep with 235... i'm good for at least 240, maybe 245. soon 250!
255x6, 315x5, 365x4, 385x4, 405x4, 405x4, 405x4, 405x3, 310x10
Seated DB Arnold Presses-
40x5, 50x5, 60x5PR
Calf Raises on Leg Press-
4P X 10, 6P X 10, 8P X8-10, 8P X 6
Some Weighted Ab machine sets... abs were dead from heavy work + ab wheel yesterday
GREAT WORKOUT... my friends going to look into C&P/ what i'm doing.
either way we'll keep lifting together and just do what we can togetger
i really need to focus on shortening my rest periods... no more talking so much between sets