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Old 08-22-2010, 10:09 PM   #19
strkout35
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Quote:
Originally Posted by andys_trim View Post
****, I forgot. All exercises go to failure on last rep right?
yeah so if your training max is 100 the first week would go like this:

65x5
75x5
85x as many as possible

you do this just for the main lift of the day.
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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