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Old 08-22-2010, 06:32 PM   #11
andys_trim
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Join Date: May 2010
Location: Arlington
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Bench Press Day

Bench
170 X 5 (Forgot to get the percentage from 90% of my 1RM, oops, but I realized it after this set and fixed it)
160 X 5
175 X 5
100 X 10 (5 sets)(3 sets regular grip, 2 sets wide grip)

Incline
115 X 10
100 X 10 (4 times)
(3 sets regular grip, 2 sets wide grip)


The weight all felt really easy, but my chest was still pretty destroyed by the end of the workout. Its good to be back in the gym.
Deadlift day tomorrow
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