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Old 08-22-2010, 06:27 PM   #10
dmaipa
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Join Date: Nov 2009
Location: New York..
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Here are some methods from Mel Siff's, Supertraining:

pyramid variations
step method
plateau method
interval training methods
Continuous Tension sets
Compensatory Acceleration Training
Tempo Changing Sets
Diminishing Sets
Cumulative Sets
Peak Contraction Sets
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