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Old 08-22-2010, 05:48 PM   #9
Trevor Lane
I am a VIKING!
Max Brawn
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
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Supports are awesome too, especially accompanied by negatives. My jump from bareky getting 225 off my chest to a 245*2-3 bench is thanks in part to using the buckeye/chuck sipes rep scheme with the last set of 4 consisting of supports with negaitives on each rep.
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