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Old 08-22-2010, 05:18 PM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,714
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2703705
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Hi HK,

As long as you are pushing yourself on every set of your training, trying to do more reps, and adding weight when you can, you will make good progress. I would train the way that motivates you to hit the gym the most.

Regarding PHs, what is your age?
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