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Old 10-17-2009, 10:05 AM   #25
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,810
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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I'm piecing together a new plan, inspired by John Christy. 2 days a week, maybe a third day for bonus work.

Thinking through the exercises:

--Squats
--Deadlifts/Sumo Deadlifts (I like doing both...can't decided if I shoudl do both each week)
--Bench Press
--Overhead Press
--Yates Rows
--Romanian Deadlifts
--Upright Rows (?)
--T-Bars (?)
--Incline Press (?)
--Closegrip bench (?)
--Curl exercise
--ab exercise

...I have some honey-dos...thinking more on this later
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