thanks for all the help. I've been lifting for about a year. Gained a few pounds but thats it. For diet I eat protein every 3 hours with some protein shakes and I eat normal meals breakfst lunch and dinner. Ive made many mistakes. Had a thread at another site and hundred diffrent opinions. machines are ok. Machines aren't ok. Rippletoes is good. 5x5 is good. Jay Cutler routine is good. HIT is good. Im so confused I thought more would be better no matter what I did?
Could I train only 2 or 3 times each week and do more whole body?