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Old 08-19-2010, 05:18 PM   #28
kitarpyar
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Before my injury, 160 lbs clean and military press, @ bodyweight ~ 167-168 lbs, i.e. 0.95 x BW.

Right now, I dont know, but the good news is I get to restart lifting next week onwards.

EDIT: Just noticed this is for bench and not press as in overhead pressing, lol

Last edited by kitarpyar; 08-19-2010 at 05:22 PM.
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