Originally Posted by DMedley
1 x bw is easy for you young guys. Not so easy for us fat old guys. I weigh 220 with about 160 pounds of Lean mass and am 65 years old. I am working on getting my bench press to 200#'s. 2x my bw would be a 440 bench not so easy.
I hear ya. I didn't rolize your age. I do know at may age of 44 I am making better lifts than I did in my late 20 and 30's. But I know as I get older yet this will change.
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