Originally Posted by Rich Knapp
DMedley you mean 2 x there B/W? 1 x B/W is pretty easy.
1 x bw is easy for you young guys. Not so easy for us fat old guys. I weigh 220 with about 160 pounds of Lean mass and am 65 years old. I am working on getting my bench press to 200#'s. 2x my bw would be a 440 bench not so easy.