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Old 08-18-2010, 04:01 PM   #9
rippednmichigan
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Join Date: Jul 2009
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Quote:
Originally Posted by BendtheBar View Post
What are the gram counts for these days, or are you just guestimating?

I like no carb days on off days. On low carb days make sure you get you some post workout.
Not sure on macros right now, but low carb workout days would be before and after training more or less.
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