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Old 10-16-2009, 06:03 PM   #15
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,900
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
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The Following EXERCISES ARE STILL AVAILABLE:

AB EXERCISES

Barbell Ab Rollouts
Dumbbell Side Bends
Twisting Cable Crunch
Wood Chop
Weighted Situps
Twisting Crunch
Lying Knee Raise
Jack Knife
Roman Chair Knee Raise

BACK EXERCISES:

Deadlifts
Sumo Deadlifts
Barbell Rows
Yates Rows
Incline Bench Barbell Rows
Incline Bench Back Shrugs
Yates Incline Bench Rows

Good Mornings
Seated Good Mornings
Hyperextensions

Barbell Pullovers
Dumbbell Pullovers
Dumbbell Rows
Incline Bench Two Arm Dumbbell Rows

Low Pulley Rows
Wide Grip Seated Pulley Rows
Reverse Grip Seated Pulley Rows
Straight Arm Lat Pussdown
Machine Rows
T-Bar Rows

BICEP EXERCISES

Barbell Drag Curl
Concentration Curl
Zottman Curl
Bicep Curl Machine

CALF EXERCISES

Standing Calf Raises
Seated Calf Raises
Standing One Leg Calf Raise
Leg Press Calf Raise
Hack Squat Calf Raise
Donkey Calf Raise

CHEST EXERCISES

2 (or 3) Board Press
Dumbbell Bench Press
Cable Crossovers
Dumbbell Incline Bench Press
Dumbbell Decline Bench Press
Floor Press
Pin Press
Machine Bench Press (Hammer Strength)

FOREARM EXERCISES

Seated Barbell Wrist Curl
Seated Reverse Barbell Wrist Curl
Wrist Curl Over Bench
Reverse Grip Barbell Curl
Reverse Grip Preacher Curl
Standing Dumbbell Reverse Curl
Seated Dumbbell Wrist Curl
Wrist Rollers

HAMSTRING EXERCISES

Stiff Leg Deadlift
Romanian Deadlift
Dumbbell Romanian Deadlift
Lying Leg Curl
Standing Leg Curl
Smith Machine Stiff Leg Deadlifts

QUAD/LEG EXERCISES

Squats, Narrow Stance
Squats, Wide Stance
Hack Squats
Front Squats
Leg Press
Single Leg Extensions
Lunges
Lunge Walking
Low Box Squats
High Box Squats
Overhead Squats
Zercher Squats
Barbell Hack Squats
Dumbbell Squats
Dumbbell Stepups
Smith Machine Squat
Sissy Squat

SHOULDER EXERCISES

Military Press
Military Press Behind Neck
Push Press
Seated Barbell Overhead Press
Seated Barbell Press Behind Neck
Arnold Dumbbell Press
Seated Dumbbell Press
Barbell Front Raise
Upright Rows
Dumbbell Front Raise
Seated Barbell Front Raise
Seated Front Dumbbell Raise
Seated Side Laterals
Side Laterals
Cable Front Laterals
Cable Side Laterals
Seated Smith Machine overhead Press
Standing Rear Delt Laterals
Seated Rear Delt Laterals
Standing Rear Delt Cable Laterals
Front Plate Raise

TRAPS EXERCISES

Barbell Shrugs
Dumbell Shrugs
Power Shrugs
Smith Machine Shrugs

TRICEPS EXERCISES

Closegrip Bench Press
Skullcrushers
Seated Dumbell Tricep Extensions
Seated barbell Tricep Extensions
Tricep Pushdowns
Dumbbell Kickbacks
Incline Bench Skullcrushers
French Press
Closegrip Press Behind Neck
Tate Press
JM Press
Cable Tricep Extensions
Smith Machine Closegrip Bench Press
Tricep Dips
Bench Dips
Diamond Pushups
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