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Old 10-16-2009, 05:55 PM   #14
BendtheBar
Bearded Beast of Duloc
Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
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NOTICE...THE FOLLOWING HAVE BEEN TAKEN...

AB EXERCISES:

Cable Crunch
Situps
Leg Lifts on Bench
Hanging Leg Raise
hanging Knee Raise
Floor Crunch
Decline Situp
Plank

BACK EXERCISES:

Lat Pulldown
Lat Pulldowns Behind Neck
Reverse Grip Lat Pulldown
Wide Grip Pullups
Pullups
Chinups

BICEP EXERCISES

Standing Barbell Burl
Seated Barbell Curl
Standing Dumbell Curl
Seated Dumbbell Curl
Preacher Bench Curl
Hammer Curls
EZ Bar Curl

CHEST EXERCISES

Bench Press
Incline Bench Press
Decline Bench Press
Dips
Pec Dec
Flyes
Smith Machine Bench Press
Pushups

QUAD/LEG EXERCISES

Leg Extensions
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