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Old 08-18-2010, 02:32 PM   #5
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
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Quote:
Originally Posted by BendtheBar View Post
Uncle Steve say:

Monday - Arms
Tuesday - Legs
Wednesday - Off Cardio Abs
Thursday - Chest
Friday - Back
Saturday - Shoulders
Sunday - Off Abs/Cardio

...better spacing for your arm recovery.
I was wondering this, and you be the mass king. My oldest son Tyler was checking out your avi last night. For some reason he thought I was as strong as you! I showed him your work out log and then I felt puny.
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