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Old 08-18-2010, 02:25 PM   #4
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Uncle Steve say:

Monday - Arms
Tuesday - Legs
Wednesday - Off Cardio Abs
Thursday - Chest
Friday - Back
Saturday - Shoulders
Sunday - Off Abs/Cardio

...better spacing for your arm recovery.
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