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Old 10-16-2009, 03:34 PM   #5
jwood
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Join Date: Jul 2009
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Well are you a beginner? If so I would stick to heavy compounds and add weight with each workout and then later you could switch to a bodybuilding style routine. I would split it up more, check out bigfivefive's log, he does a bodybuilding split. One i have done with success before is:
Monday: Chest/ Biceps
Tuesday: Legs
Thursday: Back/Triceps
Friday: Shoulders/Traps/Calves
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