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Old 10-16-2009, 02:34 PM   #11
BendtheBar
Bearded Beast of Duloc
Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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SHOULDER EXERCISES

Military Press
Military Press Behind Neck
Push Press
Seated Barbell Overhead Press
Seated Barbell Press Behind Neck
Arnold Dumbbell Press
Seated Dumbbell Press
Barbell Front Raise
Upright Rows
Dumbbell Front Raise
Seated Barbell Front Raise
Seated Front Dumbbell Raise
Seated Side Laterals
Side Laterals
Cable Front Laterals
Cable Side Laterals
Seated Smith Machine overhead Press
Standing Rear Delt Laterals
Seated Rear Delt Laterals
Standing Rear Delt Cable Laterals
Front Plate Raise
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Destroy That Which Destroys You

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