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Old 10-16-2009, 02:03 PM   #10
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,573
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2686219
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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QUAD/LEG EXERCISES

Squats, Narrow Stance
Squats, Wide Stance
Hack Squats
Front Squats
Leg Press
Leg Extensions
Single Leg Extensions
Lunges
Lunge Walking
Low Box Squats
High Box Squats
Overhead Squats
Zercher Squats
Barbell Hack Squats
Dumbbell Squats
Dumbbell Stepups
Smith Machine Squat
Sissy Squat
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