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Old 10-16-2009, 01:50 PM   #3
jwood
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Join Date: Jul 2009
Posts: 6,343
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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More information is needed here, but in my opinion I think you have too much volume on each day and your workouts are going to take a long time. I would stick to basic compounds
bench, squat, deadlift, bent over rows, and military press

If you are a beginner I would look into a workout program like madcow's 5x5, or mark rippetoes starting strength. Look through MAB's site, there are a ton of great programs on there.
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