View Single Post
Old 08-17-2010, 10:24 AM   #1
TitanWIP
Senior Member
Uber Brawn
Points: 3,856, Level: 39 Points: 3,856, Level: 39 Points: 3,856, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
TitanWIP's Avatar
 

Join Date: Aug 2009
Posts: 297
Reputation: 2978
TitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good posts
Default Training 6 days a week?

I overheard a conversation at the gym this morning. A trainer was advising someone to lift weights 6 days a week and to do 60 minutes of cardio per day along with a cutting diet. There was no mention of progression or intensity.

Why woudl this be advised for someone trying to get ripped. Wouldn't it be overkill?
TitanWIP is offline   Reply With Quote
Sponsored Links