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Old 10-16-2009, 01:36 PM   #4
BendtheBar
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,712
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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BACK EXERCISES:

Deadlifts
Sumo Deadlifts
Barbell Rows
Yates Rows
Incline Bench Barbell Rows
Incline Bench Back Shrugs
Yates Incline Bench Rows

Good Mornings
Seated Good Mornings
Hyperextensions

Barbell Pullovers
Dumbbell Pullovers
Dumbbell Rows
Incline Bench Two Arm Dumbbell Rows

Low Pulley Rows
Wide Grip Seated Pulley Rows
Reverse Grip Seated Pulley Rows
Lat Pulldown
Lat Pulldowns Behind Neck
Reverse Grip Lat Pulldown
Straight Arm Lat Pussdown
Machine Rows
T-Bar Rows

Wide Grip Pullups
Pullups
Chinups
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